Checking In On My 2017 Fitness Goals

I’ve written a few times about how I have really tried to focus on better fitness this year.  I worried about our long camping trips and how that would affect me.  I’m happy to report that things are going well.  Here’s an update on my fitness goals.

Recap of My Goals And My Plan

I wanted to lose some weight and lose some body fat.  I’d spent most of 2016 gaining 0.5 to 1 pound per month, and there was no excuse for it.  I was just lazy and full of poor decisions.

I decided to commit 2017 to make better decisions.

My goals were two fold:

  1. I wanted to lose 13.5 pounds.
  2. I wanted reduce my body fat from 21% to 15%.

My plan was pretty simple:

  1. Work out more.
  2. Cut back on calories from alcohol.
  3. Eliminate all snacking at work.

Tracking Progress

Things have gone very well.  Just as I had a steady rise last year, things have moved in the right direction in a pretty steady fashion.

Here’s a quick summary on how things were at the end of each month:

  • January – Lost 4.1 pounds total.  Body fat: 19.6%
  • February – Lost 5.8 pounds total.  Body fat: 19.0%
  • March – Lost 7.8 pounds total.  Body fat: 17.4%
  • April – Lost 8.2 pounds total.  Body fat: 17.4%
  • May – Lost 9.6 pounds total.  Body fat: 17.3%
  • June – Lost 12.1 pounds total. Body fat: 16.9%
  • July (so far) – Lost 12.3 pounds total.  Body fat: 16.3%

What this represents:

  • I’ve lost 91% of the total weight I want to lose.
  • I have lost 81% of the total body fat I want to lose.
  • Finally, I’ve lost 28% of my total body fat.

Methodology: In order to smooth out the normal fluctuations, I take measurements every day, and then use a running 7-day average on both weight and body fat.

Slowing Down

Things have obviously started to slow down.  I’ve worked around this weight goal before, and I’ve always found that the last couple of pounds are the hardest.  In fact, the one time I hit it a few years ago I only got the last couple of pounds because I got food poisoning.  I’m hoping that I don’t have to rely on that this time.

I really want to get this last little bit.  Then, the real work starts.

Right now, it’s easy to keep staying motivated on my behaviors, but if I hit the goal, I have to make sure to stay motivated so that things don’t go in the wrong direction. Just like they have in the past!

This is similar to personal finance goals.  Many people work so hard for a goal (like getting out of debt) that once they hit it, they don’t have any idea what to do next.

The key is to look ahead.  I’m already looking ahead to how I can stay motivated over the next few months.  It’s not going to be easy.

Three Major Challenges Ahead

We have three things that I really have to watch out for:

  1. Our second week long camping trip – We do two trips per summer.  I got out of the last one relatively unscathed but will have to make sure I don’t fall apart on the next one.
  2. Our anniversary trip – We are going to Cancun for a few days to celebrate our ten year anniversary.  It’s at an all inclusive resort.  I’ve never been to one but I’ve heard that they’re like cruise ships, and it’s easy to indulge.
  3. Halloween – This is my Kryptonite.  Seriously.  After Halloween people bring loads of candy into the office.  And they bring the good stuff.  Hershey Bars.  Reeses Cups.  You name it.   I have never been able to resist the jar upon jar of chocolate goodness.  If I’m going to lose my work goal, this will be how it happens.  However, since by that point I’ll have 10 full months under my belt, I am confident I can make it.

So far, I’m happy with how things are going.  Now I just need to get those last steps and then make sure it doesn’t turn and go the wrong direction.

Readers, how are your goals going?  Let me know in the comments below.  Thanks for reading.

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