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10 Ways To Improve Your Outlook On Life

It's hard to slow down these days.  There's always something to do, and ten more after that.  If you feel like your day ends before it begins, you're not alone.  But this isn't healthy.  Stress increases your chances of heart attacks and creates other health risks. ...

Checking In On My 2017 Fitness Goals

I've written a few times about how I have really tried to focus on better fitness this year.  I worried about our long camping trips and how that would affect me.  I'm happy to report that things are going well.  Here's an update on my fitness goals. Recap of My Goals...

Why I Keep Bugging My Wife About My Fitness Goals

I've been driving my wife a little nutty, and she has no idea why. I'm not normally one for New Years resolutions, but I set one this year.  And it's not really a resolution as it is a goal.  Here are my fitness goals and why I keep talking about them to my wife. My...

Health Updates To Finish Out 2016

It seems like the end of the year always brings health to the forefront.  Maybe because we have to sign up for insurance for next year.  It could be because we want to get ourselves ready for a healthier version to start off next year.  Perhaps it's because we know...

Eating Healthy for Less Money In 6 Easy Ways

Eating healthy is all the rage.  As fads go, it is an especially beneficial one. From college kids to busy moms, people everywhere are thinking about health.  It seems pretty straightforward in theory, yet obesity and diet issues are on the rise. So, what’s the...

Breaking Up (With Our Dentist) Was Hard To Do

Nobody actually enjoys going to the dentist, right?  It is, after all, roughly 30 minutes of sitting there with your mouth open while someone pokes around with various instruments, some of which are sharp.  So, with all that fun, it does make things slightly more...