Learn Your Long Term Lessons

Every now and then, I get back pain.  I typically lift things with my knees and not my back, but the usual issue comes in for me when I twist it the wrong way, whether it be lifting something or doing something else.  I can usually feel a twinge and can predict that a few days later, I’ll be in some pain.

The pain has never been that debilitating for me.  It’s just more of an annoyance.  For a few days, it will hurt a bit to change positions when sleeping and I’ll be sore when I wake up but it will generally go away after I stretch out for a bit.

I went to the doctor some time ago when it was actually really bad on one occasion.  He told me that I needed to do a series of exercises when this happened, and also said that I could reduce this by strengthening my back.


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