One of my favorite episodes of Seinfeld involves a plot where George puts in a furious workout which leaves him still sweating after he gets back to the office. This leads to him being accused of stealing from his employer, as they figured he was sweating from being nervous.
In reality, this type of sweating is actually a good thing when it comes after working out. It’s known as the afterburn effect, and basically says that after a rigorous workout, your body will still burn extra calories for several hours following a workout in addition to the calories expended during the workout itself.
I’ve actually applied this to my workouts, trying to work out harder for a slightly shorter amount of time versus a moderate workout. After the moderate workout, your body basically wraps up, whereas after the rigorous workout, additional calories will continue to be burned. So, even though the calorie meter might read the same, the net calories could be wildly different based on the type of workout you do.
Did you know that the afterburn effect can apply to personal finances?