Our family isn’t ‘organic’ or ‘natural’ by any stretch of the imagination. My wife tries to cook healthy in the sense that:
- We don’t avoid processed foods but we do try to keep them to a minimum
- Every meal includes some fruit
- Every meal (outside of breakfast) includes a vegetable
- Limit consumption of red meat to once a week or so
- Eat yogurt
Read moreEating Fresh Vegetables Has Gotten A Lot More Costly