I've written a couple of times about how I have been working to get in better health this year. So far things are going great, and I've now lost about 9.5 pounds total. Things have definitely slowed down over the past couple of months. I expected that, as this is typically the area where my body hits a wall. But, I'm still happy with where things stand. The issue now will be how to stay motivated after losing weight.
Summer Is A Downfall
I wrote earlier about how I stopped snacking at work at the beginning of the year. That's still held up. I haven't eaten one single thing that I haven't brought in! If you know my typical snacking habits, that is a big accomplishment.
But my other normal downfall is upon us: Summer. We do lots and lots of camping, and this tends to bring about a lot of poor nutritional choices, at least compared to the rest of the year.
- Snacking. There are always munchies and stuff around for camping. It's just the nature of things. I'm always a sucker for a handful of potato chips or something.
- Alcohol. It's vacation, usually at the beach or around a fire. These things make a nice cold drink or two a big temptation.
- Lack of exercise. Right now I've been trying to get some sort of exercise just about every day. This involves a combination of running, walking, or lifting weights. Last year, I tended to do very little of this while camping.
As you can see, these are all things that could definitely put at risk some of the gains I've made.
How To Combat The Dreaded Summer Weight Gain
So, I guess the question now is how do I fight this? Here are some ideas I have:
- Hold myself accountable. Last year, I knew I was gaining weight throughout the summer. In typical denial, I basically avoided the scale. This year, I'll make sure to check in regularly no matter what.
- Carry a snack cup. Instead of a handful of this or that, I'm thinking of getting my own little snack cup that I would have to use when snacking. This would force me to go get it, force me to fill it, and hopefully put up a mental block if I fill it multiple times.
- Take some healthier options. There's between 4-8 of us on typical camping trips. I can't ask that people like be removed on my account. Nobody wants to be that person. But, hopefully I can take some of my own stuff to mix in so that it's not all junk food.
- Reduce alcohol and change mixers. I don't drink beer, but instead prefer mixed drinks. Last year, my drink of choice was whiskey and Coke. This year, I'll probably switch to vodka and club soda. Vodka has a few less calories than whiskey, and club soda is 0 calories, compared to a whole lot for Coke. I'll also mix them a little lighter.
- Exercise regularly. I've gotten in such a routine of waking up and doing some exercise, that I'm hoping I just keep this up. Right now, if I wake up and don't exercise, I don't feel right. So, if I can tap into that when camping, it'll keep me pushing along.
Crossing My Fingers For Success
This probably won't be easy. The work thing was actually easier because I went cold turkey. But, I just can't see myself going cold turkey on the fun things associated with camping. I think starting off with an approach centered on moderation is my best bet.
The best laid plans, right?
Wish me luck.
Readers, how do you deal with temptations and other obstacles that can derail success you've made? Do you have any tips for me? Please let me know in the comments below and, as always, thanks for reading.